Personal Life Skills

Life Skills for Healthy Living

The content of this program can be tailored to meet the needs of your specific group: seniors, businessmen & women, or those at risk - such as parollees, prisoners, or homeless. It can also be gender specific, if requested.

Topics covered: assertiveness, self-confidence, stress management, dealing with challenge and change, anger management
Audience: adults
Program author: CHC
Evidence-based: No
Number of sessions: 8-10