Building Resiliency
Building Resilience
Objectives:
Learn how emotions are faster than thoughts
Understand the functions of the ANS (autonomic nervous system and hormonal system
Learn how positive emotions can lead to energy renewal, resiliency, optimal learning, and peak performance
Expected Outcomes:
Build up our energy levels and resiliency capacity
Think more clearly when under pressure and find solutions to problems faster
Increase situational awareness
Decrease physical and mental symptoms, including fatigue, confusion, and a lack of sleep
Improve coordination and reaction time speed.
